Stressed Out?

red square Are you feeling anxious, overwhelmed, and on edge?

red square Does fear keep you from living a happy and fulfilled life?

red square Do worries keep you up late at night?

You can learn the skills you need to calm your mind and body, strengthen self-confidence, tame fear, manage difficult thoughts and emotions, and get the rest you need with healthy sleep habits.

It doesn’t matter what age or stage of life you’re in. I can help you find the peace of mind you deserve.

At Marin Stress & Anxiety Center, you can expect exceptional psychotherapy and consultation services specializing in using mind-body techniques to relieve your stress and anxiety.

I use research-based methods such as cognitive behavioral therapy and somatic interventions such as breathing and mindfulness practices that have proven to be effective for the treatment of stress and anxiety.

The therapeutic relationship serves as a safe space for you to share your challenges and shift its impact on your life path. I will help you find the relief you need and give you the tools to thrive in an increasingly complex world of professional and personal relationships.

You want to live a happier and more peaceful life.

Why not start now?

Call now for more information. For a free telephone consultation or to make an appointment, call me at 415-577-5338 or email me.

Stress relief

Befriending Stress

3 Steps to Revolutionize your Responses to Stress

Life is hard. I hear that a lot and more often than not, I agree. The life that most of us have come to know...

(read more…)

Stress Relief

Get Relief from What Causes You Stress

You can recognize and get relief from the causes of your stress...

(read more…)

Signup to receive the

Marin Stress & Anxiety Center Newsletter

Each month you will receive a short, informative, newsletter in your email containing helpful information about managing stress and anxiety.

* indicates required

Select Preferred Email Format

  •