Books on Stress and Anxiety Disorders

The Anxiety & Phobia Workbook  By Edmund J. Bourne, Ph.D


Living With It - A Survivor's Guide to Panic Attacks  By Bev Aisbett


Living It Up - The Advanced Survivor's Guide to Anxiety - Free Living  By Bev Aisbett


Worry  By Hallowell, Edward, M


Triumph Over Fear: A book of Help and Hope for People with Anxiety, Panic Attacks, and Phobias  By Jerrilyn Ross


Healing Fear - New Approaches to Overcoming Anxiety  By Edmund Bourne


Simple Effective Treatment of Agoraphobia  By Claire Weekes


The Agoraphobia Workbook: A Comprehensive Program to End Your Fear of Symptom Attacks  By C. Alec, Ph.D., Pollard, Elke, Ph.D., & Zuercher-White


An End to Panic : Breakthrough Techniques for Overcoming Panic Disorder  By Elke Zuercher-White


Dying Of Embarrassment - Help for Social Anxiety & Phobia  By Barbara G. Markway (Ph.D.), C. Alec Pollard, (Ph.D.), & Teresa Flynn


Overcoming Shyness and Social Phobia: A Step-By-Step Guide (Clinical Application of Evidence-Based Psychotherapy)  By Ronald M. Rapee


The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms  By Mary Beth Williams (Ph.D.), & Soili Poijula


Published Articles

Befriending Stress
    - Yoga Magazine

Keeping Calm
    - Yoga Magazine

Favorite Books Lists

A list of some favorite books related to helping with stress and anxiety.

Books on Stress & Anxiety
Books on Depression
Books on Stress & Mindfulness

Poetry by Jonathan Pofsky

As we arrive more fully into ourselves, a truth emerges. This truth defies censorship, judgment, and reason.

Jonathan’s Book

These words are my truth, the result of a commitment to deep listening and trust in life below the surface of things.

Helpful Links

Links to resources for help with stress and anxiety.