My Current Book

Book Cover


When we attend to our breath, the capacity for a deep listening awakens. This awareness shines its light on the present moment and unveils the many forms of consciousness that arise and pass away. As we arrive more fully into ourselves, a truth emerges. This truth defies censorship, judgment, and reason. It is an exquisite voice that arrives in its own time, with its own unique message to help guide us as we traverse an ever-complex world.

These words are my truth, the result of a commitment to deep listening and trust in life below the surface of things. The blessings and burdens of loving, feeling, and thinking define our individual path but also bind us together in our collective joy and suffering. These tales of awakening a sensitive heart and a peaceful mind are spoken from flesh and bone as an embodied experience of Source, the mystery of what animates us.

Let these words speak to your own journey and the journey of all beings everywhere.

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Published Articles

Befriending Stress
    - Yoga Magazine

Keeping Calm
    - Yoga Magazine

Favorite Books Lists

A list of some favorite books related to helping with stress and anxiety.

Books on Stress & Anxiety
Books on Depression
Books on Stress & Mindfulness

Poetry by Jonathan Pofsky

As we arrive more fully into ourselves, a truth emerges. This truth defies censorship, judgment, and reason.

Jonathan’s Book

These words are my truth, the result of a commitment to deep listening and trust in life below the surface of things.

Helpful Links

Links to resources for help with stress and anxiety.