Somatic Psychotherapy

red square Overwhelmed?

red square Feeling troubled by difficult thoughts and emotions?

red square Need support to help manage your inner and outer life?

My psychotherapy services are designed to meet you where you are and help you develop tools to manage life with confidence again.

My compassionate approach to the treatment of stress and anxiety specializes in using mind/body techniques such as therapeutic breathing, mindfulness, movement, therapeutic touch, and yoga therapy. These methods of bringing attention into the body help to calm the mind and release necessary tensions in the body. They also will help you discover resources within yourself that you can access when life’s inevitable crisis arrive.

To complement these somatic methods, cognitive behavioral therapy and psychodynamic interventions are used to help you uncover outdated and negative belief systems or untangle family dynamics that continue to cause distress in your life.

Stress relief

Psychotherapy services are available for individuals, couples, kids, and adolescents. Many insurance companies allow you to choose an out of network provider. I’m happy to provide you a statement of services so that you can get reimbursed from your provider. Please check with your specific insurance plan to understand the detailed coverage of your out of network benefits and reimbursement allowances.

Call now for more information. For a free telephone consultation or to make an appointment, call me at 415-577-5338 or email me.

Somatic Psychotherapy

Services are available for individuals, couples, kids, and adolescents. Many insurance companies allow you to choose an out of network provider.

Consultation

Need practical and effective methods for improving performance or morale? My consultation services may be just the thing.

Kids and Teens

Are you worried about your child? Do they seem anxious, irritable, or withdrawn? Are they having social difficulties?

Small Groups

The Marin Stress & Anxiety Center offers skill-based small groups to help you manage your stress and anxiety more effectively.

Yoga Therapy

Create or refine a therapeutic-based yoga practice that is tailored to your personal needs. I offer one-on-one yoga therapy sessions.