Yoga Therapy

red square Want to create or refine a therapeutic-based yoga practice that is tailored to your personal needs?

I will customize your therapeutic yoga practice to fit your specific needs.

I offer one-on-one yoga therapy sessions based on the teachings of Krishnamacharya that include an integration of asana (postures), pranayama (breath regulation), meditation, yoga nidra (deep relaxation practice) and mantra (sound or phrase for the purpose of meditation).

As a result of our fast paced and over-stimulating external environments, most sessions include some work on calming the nervous system through breath-based practices.

In addition to working with various bodily injuries/restrictions, I also develop personalized sessions for acute or chronic conditions of the nervous, respiratory, and digestive systems.

Stress relief

Sessions for aging seniors or mobility issues have also proven to be extremely helpful for general health.

Yoga has been a tool for health and wellbeing derived from the teachings of several thousands of years of practice. There is much this practice has to offer us in our modern day reality for greater health, contentment, and peace. It’s never too late to start.

Call now for more information. For a free telephone consultation or to make an appointment, call me at 415-577-5338 or email me.

Somatic Psychotherapy

Services are available for individuals, couples, kids, and adolescents. Many insurance companies allow you to choose an out of network provider.

Consultation

Need practical and effective methods for improving performance or morale? My consultation services may be just the thing.

Kids and Teens

Are you worried about your child? Do they seem anxious, irritable, or withdrawn? Are they having social difficulties?

Small Groups

The Marin Stress & Anxiety Center offers skill-based small groups to help you manage your stress and anxiety more effectively.

Yoga Therapy

Create or refine a therapeutic-based yoga practice that is tailored to your personal needs. I offer one-on-one yoga therapy sessions.