by Jonathan Pofsky | Mar 12, 2021 | Breathwork
As published in Yoga Magazine, Aug/Sept 2011. “Peace. It does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of those things and still be calm in your heart.” — Author unknown It’s not one of your finest moments....
by Jonathan Pofsky | Mar 12, 2021 | Stress
As published in Yoga Magazine, February 2011 Life is hard. I hear that a lot and more often than not, I agree. The life that most of us have come to know is a modern day balancing act of go go go and do do do. We work long hours, often staring at screens or hurrying...
