by Jonathan Pofsky | Apr 28, 2026 | Stress
Time to Reset – Breaking the Stress Pattern Awake at 3AM. My mind doesn’t know the difference. It treats the dark like daylight. Planning. Strategizing. Working out logistics for the burning problem of the day. For me, running a business is...
by Jonathan Pofsky | Mar 12, 2026 | Ketamine
The video from the zoom had a tech issue so here are the slide from the presentation with lots of important information and considerations. Please feel free to reach out with any questions, specific client issues, or interest in KAP.
by Jonathan Pofsky | Feb 26, 2026 | Ketamine
Dissociation is a brilliant survival strategy. When the body is overwhelmed by fear, pain, or threat, a protective part steps in and pulls us away from the intensity. It creates distance from sensations that would otherwise be too much. In acute trauma, this response...
by Jonathan Pofsky | Dec 11, 2025 | Mindful Poetry
Dream: 2025 By: Jonathan Pofsky, MFT www.marinstressanxietycenter.com Say goodnight, close your eyes And drift into fiction A new world opens up With passion, heart, and conviction The dreamworld reveals You’re a part of Earth’s team In service to awaken The I and We...
by Jonathan Pofsky | Nov 26, 2025 | Mindful Poetry
Ode to Resilience: 2025 By: Jonathan Pofsky, LMFT www.marinstressanxietycenter.com This year and all its hopes An ode to our resilience A test of inner spirit and Our faith, our strength and brilliance These days left in a pile The golden road obscured Winding through...
