by Jonathan Pofsky | Dec 13, 2021 | Mindful Poetry
See Your Self: 2021 By: Jonathan Pofsky, MFT It’s these times that we reflect What’s been left up on the shelf Time to dust off what’s of value So you can see your Self A Self leads the way Of its many disparate parts That runs in as many ways With their...
by Jonathan Pofsky | Dec 13, 2021 | Playlists
Since 2000, I have been making end of the year playlists. They are full of transformational music, a journey to be listened to in order (not shuffled). There are links to both Spotify and Apple Music. Enjoy this as we end another wild year! -Jonathan OR if you have...
by Jonathan Pofsky | Mar 12, 2021 | Breathwork
As published in Yoga Magazine, Aug/Sept 2011. “Peace. It does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of those things and still be calm in your heart.” — Author unknown It’s not one of your finest moments....
by Jonathan Pofsky | Mar 12, 2021 | Stress
As published in Yoga Magazine, February 2011 Life is hard. I hear that a lot and more often than not, I agree. The life that most of us have come to know is a modern day balancing act of go go go and do do do. We work long hours, often staring at screens or hurrying...
by Jonathan Pofsky | Feb 22, 2021 | Mindful Poetry
It’s time to take pause The message is now clear Into the chrysalis we go With both our Love and our Fear Its impersonal and complex With so many questions to ask But whatever this time is It reveals our next task And shows us what happens When in a...
