Mindful Poetry

See Your Self:2021

See Your Self: 2021 By: Jonathan Pofsky, MFT It’s these times that we reflect What’s been left up on the shelf Time to dust off what’s of value So you can see your Self   A Self leads the way Of its many disparate parts That runs in as many ways With their...


Keeping Calm

As published in Yoga Magazine, Aug/Sept 2011. “Peace. It does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of those things and still be calm in your heart.” — Author unknown It’s not one of your finest...

Mindful Poetry

2020: The Chrysalis

It’s time to take pause The message is now clear Into the chrysalis we go  With both our Love and our Fear   Its impersonal and complex With so many questions to ask But whatever this time is It reveals our next task   And shows us what happens When in a...

Free Meditation

Sign up for our newsletter and get a free relaxation meditation.

Psychotherapy services are available for adults, teens, and families.



45 San Clemente Drive
Suite B120
Corte Madera, CA 94925