by Jonathan Pofsky | Feb 26, 2026 | Ketamine
Dissociation is a brilliant survival strategy. When the body is overwhelmed by fear, pain, or threat, a protective part steps in and pulls us away from the intensity. It creates distance from sensations that would otherwise be too much. In acute trauma, this response...
by Jonathan Pofsky | Mar 12, 2026 | Ketamine
The video from the zoom had a tech issue so here are the slide from the presentation with lots of important information and considerations. Please feel free to reach out with any questions, specific client issues, or interest in KAP.
by Jonathan Pofsky | Dec 11, 2025 | Mindful Poetry
Dream: 2025 By: Jonathan Pofsky, MFT www.marinstressanxietycenter.com Say goodnight, close your eyes And drift into fiction A new world opens up With passion, heart, and conviction The dreamworld reveals You’re a part of Earth’s team In service to awaken The I and We...
by Jonathan Pofsky | Nov 26, 2025 | Mindful Poetry
Ode to Resilience: 2025 By: Jonathan Pofsky, LMFT www.marinstressanxietycenter.com This year and all its hopes An ode to our resilience A test of inner spirit and Our faith, our strength and brilliance These days left in a pile The golden road obscured Winding through...
by Sara Moss | Nov 3, 2025 | Stress, Uncategorized
Scrolling on your phone does not count as relaxing. Neither does zoning out in front of a screen while your body stays tense. Many of us confuse numbing out with slowing down, but real rest feels different. It softens the body, steadies the breath, and allows you to...
by Jonathan Pofsky | Dec 13, 2021 | Mindful Poetry
See Your Self: 2021 By: Jonathan Pofsky, MFT It’s these times that we reflect What’s been left up on the shelf Time to dust off what’s of value So you can see your Self A Self leads the way Of its many disparate parts That runs in as many ways With their...
by Jonathan Pofsky | Dec 13, 2021 | Playlists
Since 2000, I have been making end of the year playlists. They are full of transformational music, a journey to be listened to in order (not shuffled). There are links to both Spotify and Apple Music. Enjoy this as we end another wild year! -Jonathan OR if you have...
by Jonathan Pofsky | Mar 12, 2021 | Breathwork
As published in Yoga Magazine, Aug/Sept 2011. “Peace. It does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of those things and still be calm in your heart.” — Author unknown It’s not one of your finest moments....
by Jonathan Pofsky | Mar 12, 2021 | Stress
As published in Yoga Magazine, February 2011 Life is hard. I hear that a lot and more often than not, I agree. The life that most of us have come to know is a modern day balancing act of go go go and do do do. We work long hours, often staring at screens or hurrying...
by Jonathan Pofsky | Feb 22, 2021 | Mindful Poetry
It’s time to take pause The message is now clear Into the chrysalis we go With both our Love and our Fear Its impersonal and complex With so many questions to ask But whatever this time is It reveals our next task And shows us what happens When in a...
