by Jonathan Pofsky | Apr 28, 2026 | Stress
Time to Reset – Breaking the Stress Pattern Awake at 3AM. My mind doesn’t know the difference. It treats the dark like daylight. Planning. Strategizing. Working out logistics for the burning problem of the day. For me, running a business is...
by Sara Moss | Nov 3, 2025 | Stress, Uncategorized
Scrolling on your phone does not count as relaxing. Neither does zoning out in front of a screen while your body stays tense. Many of us confuse numbing out with slowing down, but real rest feels different. It softens the body, steadies the breath, and allows you to...
by Jonathan Pofsky | Mar 12, 2021 | Stress
As published in Yoga Magazine, February 2011 Life is hard. I hear that a lot and more often than not, I agree. The life that most of us have come to know is a modern day balancing act of go go go and do do do. We work long hours, often staring at screens or hurrying...
