Are you a Stressed Out Dad?
Modern dads work hard, play hard, and love hard. With that said, most dads admit to feeling stressed out, tired, and hungry for real connection about the challenges they face.
They often feel like life’s on fast-forward, with a nagging sense that they’re missing out on deep, meaningful connections with their kids and partners.
MINDFULDADS.ORG
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15Do you dream of taking a dad time-out just for you? Wish you could find a way to be more present and calm with your partner and children? Is there a nagging sense of disconnection or emptiness that your favorite show or a game just doesn’t fill
This unique group just for dads will focus on cultivating mindfulness and developing strategies to balance your presence in your work and family life.
In this workshop you will:
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Experience varied mindfulness techniques to develop a calm and grounded presence
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Learn vital tools to assist you in communicating empathy and boundaries to help you navigate the complexities of family life and relationships
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Build a supportive community with men on the path of mindful fatherhood through story-telling and active listening skills
This workshop is for dads of any age with children of any age. No mindfulness experience necessary. Simply bring an open mind and wear comfortable clothing.
ADDITIONAL UPCOMING WORKSHOP DATES:
You may reserve these dates in advance now.
Sunday, June 1, 2025
Sunday, August 24, 2025
Saturday, November 15, 2025
Move from mind-less to mind-full with the right tools and the right support.
Join this live in-person event by clicking the button below.
Move from mind-less to mind-full with the right tools and the right support.
Join this live in-person event by clicking the button below.
Mindful Dads Details
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Cost: $45 Book your slot now on the Metta Yoga website by clicking below. (10% off for Metta Yoga members applies automatically at checkout)
Frequently Asked Questions
When and where is the in-person workshop?
How much is the workshop?
The cost of the live, in-person Mindful Dads workshop is $45.
What if I need more support than this group offers?
Individual psychotherapy sessions with Jonathan will be available as needed. There will also be future mindful dad events to participate in to keep the ball rolling.
Is the group open to all dads?
This group is open to any dad experience you might have. The more varied the experience, the richer the community.
How do I reserve my spot?
Book here on the Metta Yoga San Rafael website. Scroll to the bottom of the page to register and pay.
What do I need to wear or bring?
This workshop is for dads of any age with children of any age. No mindfulness experience necessary. Simply bring an open mind and wear comfortable clothing.